Prevention+of+Hypertension+by+Seungjun+and+Joon

Home¦ Cause ¦ Effect¦ Treatment ¦ Prevention ¦ Choice ¦ Notes ¦ MLA  There are many activities that you can do to prevent hyopertension, most of which are life style changes etc. 1. Maintain your weight to a safe level. 2. Be more physically active. For example, you press the buttons on the TV instead of clicking on the remote control buttons. 3. Regularly exercise 4. Regulate the amount of alcohol you consume. (Only upto about 2 cups per day) 5. Conserve the amount of sodium (salt) in your daily food consumption. 6. Cut back on certain oily foods such as pizza, french fries, and fried chickens 7. Never go over eating 3500 calories a day. 2200 is the average consumption of food in normal people. 8. People with focused weight on certain body parts, no matter they are overweight or not, will have more risk of hypertension.

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