Prevention+by+Yurina

Prevention **
 * 

Learn stroke warning signs – and ACT FAST at the First Sign of Stroke. Call 911 Stroke is an emergency.  ** Common stroke symptoms include: **
 * Control your blood pressure. Work with your doctor to keep your blood pressure at healthy levels. High blood pressure may cause as many as half of all strokes. A blood pressure reading of 120/80 is optimal.
 * If your blood pressure numbers start to go up, lower it by exercising daily, eating a variety of fruits and vegetables each day, and maintaining a healthy weight.
 * If your doctor prescribes medication to lower your blood pressure, follow the doctor’s orders and do not skip medicines.
 * If you notice **irregular heartbeats**, tell your doctor. As we age, irregular heartbeats are more common. Atrial fibrillation in one type of irregular heartbeat that causes about 10% of all strokes. These strokes can be prevented with medication or other treatments for irregular heartbeats.
 * If you smoke, Quit! Smoking doubles your risk of stroke.
 * If you have diabetes, work with your doctor to keep it under good control.
 * Get some form of exercise every day for atleast 30 minutes.
 * If you drink alcohol - limit your use. Remember that alcohol is a drug and may interfere with medications. Alcohol is harmful in large doses.
 * **Know your cholesterol number**. If it is high, work with your doctor to control it. Lowering your cholesterol may reduce your risk for stroke. High cholesterol can also indirectly increase stroke risk by putting you at greater risk of heart disease - an important stroke risk factor. Often times, high cholesterol can be controlled with diet and exercise; some individuals may require medication.
 * **Enjoy a lower sodium (salt), lower fat diet**. By cutting down on sodium and fat in your diet, you may be able to lower your blood pressure and, most importantly, lower your risk for stroke.
 * **Ask your doctor if you have circulation problems**. If so, work with your doctor to control them. Fatty deposits can block the arteries which carry blood from your heart to your brain. This kind of blockage can cause stroke. Sickle cell disease, severe anemia, or other diseases can cause stroke if left untreated.

> media type="custom" key="3641719" QUIZ question: What are three ways you can prevent from having a stroke?
 * Sudden numbness or weakness of the face, arm or leg – especially on one side of the body
 * <span style="display: block; font-size: 110%; font-family: Tahoma, Geneva, sans-serif; text-align: left;">Sudden confusion, trouble speaking or understanding
 * <span style="display: block; font-size: 110%; font-family: Tahoma, Geneva, sans-serif; text-align: left;">Sudden trouble seeing in one or both eyes
 * <span style="display: block; font-size: 110%; font-family: Tahoma, Geneva, sans-serif; text-align: left;">Sudden trouble walking, dizziness, loss of balance or coordination
 * <span style="display: block; font-size: 110%; font-family: Tahoma, Geneva, sans-serif; text-align: left;">Sudden severe headache with no known cause
 * **<span style="display: block; font-size: 110%; font-family: Tahoma, Geneva, sans-serif; text-align: left;">HOME ** || **<span style="display: block; font-size: 110%; font-family: Tahoma, Geneva, sans-serif; text-align: left;">CAUSE ** || **<span style="display: block; font-size: 110%; font-family: Tahoma, Geneva, sans-serif; text-align: left;">EFFECTS ** || **<span style="display: block; font-size: 110%; font-family: Tahoma, Geneva, sans-serif; text-align: left;">TREATMENT ** || **<span style="display: block; font-size: 110%; font-family: Tahoma, Geneva, sans-serif; text-align: left;">PREVENTION ** || **<span style="display: block; font-size: 110%; font-family: Tahoma, Geneva, sans-serif; text-align: left;">CHOICE ** || **<span style="display: block; font-size: 110%; font-family: Tahoma, Geneva, sans-serif; text-align: left;">NOTES ** || **<span style="display: block; font-size: 110%; font-family: Tahoma, Geneva, sans-serif; text-align: left;">MLA ** ||