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HOME CAUSE SYMPTOMS TREATMENT PREVENTION CHOICE NOTE MLA


 * __Preventions for Mononucleosis__**

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 * EBV (Epstein - Barr virus) is not spreaded as easily as most people think. Following these few tips would reduce the chance of spreading or catching Mononucleosis**
 * Brief kiss doesn't spread the mononucleosis, it spreads only when saliva from an infected person get's into another person's mouth.
 * Don't donate your blood or don't obtain blood which contains EBV. It is possible to spread through by blood.
 * Wash your hand frequently
 * Avoid exposure to others who have sore throat (Do not share silverware)
 * Avoid crowded areas during cold and flu seasons.
 * Avoid smoking
 * Also avoid secondy smoke
 * People infected with mono have a higher incidence of being deficient in folate (vitamin B9). Folate is necessary for the body to make new cells and antibodies. Folate will also speed up mono recovery time. Good sources of folate include: asparagus, leafy green vegetables (such as spinach), liver, eggs, sunflower seeds, whole wheat, beans, strawberries, oranges and melons.
 * If you have mono don't donate blood. It can sometimes be passed through that.
 * Don't kiss or share dishes or eating utensils with someone who has mono.

Quick Quiz What can folate help do?What are its other uses?