Diabetes+Type+1+Prevention+by+Katherine

PREVENTION OF DIABETES TYPE 1
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 * There can't be a perfect prevention for diabetes, but there sure can be a way to be ready for it when it comes.

1. Regularly check with the doctor your blood glucose levels or whether you have any damaged, or hurt organs.

2. Exercise regularly. To get the sugar in the blood out of the body, exercising for good blood circulation is necessary. Some good exercises can be jogging, stretching or just walking for an hour. Make sure as you are exercising, you don't get dehydrated and worn out. Keep it simple and easy. Before and after the exercise, check your glucose level.

3. Start controlling what you eat. In order to have a healthy food habit, cut down on the sugary foods, such as soda, chips, candies, sweets, etc. Make sure you consume enough protein, carbonhydrate, etc.

4. Regulate your blood level by using tools such as blood glucose meters, lancing devices, urine test strips, insulin pumps, etc. This also includes insulin therapy. For the image of glocose measurer look at picture 1. Picture 2 is about insulin pumps.

5. Understand the family heritage; some families have a "pattern" of the diseases or traits they might have. For example, all the males in a family might have diabetes. Research on how to deal with the genetic diabetes.

6. Always be conscious of your health; Every so often take insulin pills, check the blood level, take regular medications ON TIME! It can be highly dangerous if the glucose level gets out of control. Diabetic coma or even stroke can take place.

7. Wear diabetes bracelets or necklace. Having a card of who to contact to and how your diabetic state in the wallet is crucial for you when you suffer a insulin stroke, getting unconscious in public. It will inform the people who would help you what they should do; take them to the nearest hospital. This can save lives! ([|IMAGE CITATION]) || ([|IMAGE CITATION])

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What are some tools that can help to cure diabetes? What can help you get immediate help in the public?